If you are not looking for a Garmin or something similar but would still like a small device to track your steps, heart rate and even deliver notifications, you are looking for the FitBit Alta HR.
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Some of my family members use these and absolutely love them! They give you long battery life, sleep tracking, the ability to set up competitions with other FitBit users, heart rate monitoring, and step tracking. They have a small profile as well so perfect for someone who is not used to wearing a watch.
These come in small, large, and x-large so your wrist is covered!